A Simple Low Calorie Diet Plan

low calorie diet plan

A low calorie diet plan allows you to consume between 800 to 1500 calories per day. If you do not suffer from severe obesity and you are a woman, you may want to consider maintaining your low calorie diet plan at about 1200 calories per day. If you suddenly drop your calorie intake below 1200 pounds, your body may think it’s undergoing a severe famine. During times of famine, the body goes into what is considered a starvation mode. Your body will burn fewer calories than it normally would in an attempt to stay alive. Once your body sinks into starvation mode, you will not see any significant weight loss for an extended time period. A man’s body often requires additional calories to prevent starvation mode, so consider maintaining a diet calorie plan of 1500 calories per day if you are a man.

Weight loss may be noticeable on a low calorie diet plan, but to keep the weight off, you will have to incorporate some form of daily exercise regime. The exercise does not have to be extreme; walk 30 minutes a day, five days a week. If you feel like stepping it up, consider jogging or some other form of vigorous exercise. The harder you work your body, the more calories you will burn.

Lower your daily calorie intake by consuming a wide array of plant-based foods mixed with your favorites. Plant based foods such as fruits, vegetables and whole grains will give you the feeling of being full. They will also provide you with valuable nutrients and vitamins. You can still enjoy your favorite foods, just in smaller quantities while increasing your consumption of plant based foods. A good balanced low calorie diet plan should include four servings of vegetables and three servings of fruits daily.

Low Calorie Tips

  • Eliminate unhealthy fats from your diet by using nut butters, olive oil or vegetable oils.
  • Only use low-fat dairy products.
  • Cut out unnecessary sugars from your diet.
  • Reduce meat consumption to 3-ounces or less per day.
  • Replace sugar sweetened drinks such as soda with water.
  • Drink more water throughout the day. It will make you feel full and also help refresh you.

Severely obese people, whose body mass is greater than 30, are often advised by physicians to go on a short term very low calorie diet plan which consists of lowering calories to below 800 per day. Very low calorie diets are generally only recommended when immediate results are required due to severe medical conditions such as diabetes, high blood pressure, high cholesterol or heart disease. The physician will prescribe the severe diet plan for a short period of time before rolling the patient onto a normal low calorie diet. Using such a severe diet plan must be evaluated on a case by case basis and is usually used in combination with some sort of behavioral therapy. Severe side effects can occur such as the formation of gallstones.

Any low calorie diet plan takes dedication. Even after the weight has been successfully lost, you must continue to live a healthy life style that consists of a balanced diet and exercise.