The Best Diet Plans for Women

best diet plans for women

The question on many people’s lips is what is the best diet plan for women? Research has shown that as many as 33 percent of all women in the United Kingdom are obese, and the death rates from heart disease and diabetes, though lower than that of men, are still staggering. But at any rate, women have different physical characteristics, and therefore different health needs, from those of men. They produce more estrogen and less testosterone, have smaller hearts, and have less muscular strength and more flexibility. The subject of this article will be the best diet plan for the members of the fairer sex.

Several plans have claimed to be the best diet plan, but in fact they caused as many problems, or even more, than they purported to solve. Soup and carbohydrate diets, for instance, have both been put forth. But women on soup diets have complained of having to go to the restroom frequently, owing to the large amounts of fluid they have consumed, while those on carbohydrate diets give in, sooner or later, to their old cravings and regaining any weight they may have lost.

Some foods that should be included as part of a feminine weight loss plan include:

  • Berries are high in oxidants and in polyphenols that decrease vulnerability to heart disease.
  • Dark chocolate can lower your blood pressure and increase the body’s production of endorphin, a peptide that serves as a neurotransmitter.
  • Tomatoes owe their red color to lycopene, which reduces the level of “bad” cholesterol.
  • Quinoa— This grain, which is native to South America, has the highest protein content, so it, too, reduces bad cholesterol.
  • Sweet potatoes are a good source of vitamins A and C, beta carotene, and potassium.
  • Almonds contain monounsaturated fats and have been proven to reduce cholesterol.
  • Tuna fish rids the bloodstream of bad fat.
  • Red bell peppers are another good source of vitamins A and C, and also contain lycopene.
  • Curry powder is made from a spice that originated in southern India. It can increase the flow of blood and protect against heart disease.

It is important to beware of diet plans that claim to help you “lose weight fast.” It is not safe to lose more than two pounds in one week, and besides, many who do shed pounds that fast end up regaining them.

And let us not forget that any diet plan, however effective, must include exercise if it is to succeed in taking weight off. Again, the requirements for women are vastly different from those of men, owing to differences in their skeletal and muscular structure. Oprah has compiled a list of her ten best, among which are the Mountain Climber with Hands on Swiss Ball (for the abs) and the dumbbell lunge and rotation (part of her “swimsuit ready” workout. And remember: It is best to exercise on an empty stomach, and aerobic exercise before a meal will suppress your appetite for at least two hours.

In the end, which one is the best diet plan for a woman varies from one individual to the next. It is important to consult your physician and your dietician to figure out a plan that will work well for you.